Secrets of Success

7

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benefits of eating enough carbs!

Carbs give me energy! I wondered why I lacked sufficient energy until I started with sparkpeople a few days ago and found out that I wasn't eating enough carbs. What a difference carbs have made! For much of my life, I followed low carb diets, trying to stay slim, without knowing that they were dep...

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6

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Eat meals on time

Energy stays even when you eat on schedule.

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9

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Making food very flavorful

I cook with lots of spices (not hot sauce, but rather cumin, garlic, curry, cinnamon...). Bland food makes me feel deprived.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.