VIUDANEGRA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

43

Members Were Sparked
This Sparked Me!

exercise

I change my routine at least every three months

- Submitted by VIUDANEGRA 12/14/2010 in Exercise | 1 Comment
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19

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This Sparked Me!

free of pain

since I have been losing wt. my kneed hurt less and I am able to walk longer distances and that is my motivation to lose all the x wt. that I am carried with me

- Submitted by VIUDANEGRA 12/13/2010 in Motivation | 1 Comment
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20

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green bags

I bought the green bags there are good but only for certain time after several uses the food get spoil

- Submitted by VIUDANEGRA 12/5/2010 in Saving Money | 3 Comments
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15

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free of pain

I take my medications prescribe by the doctor not over the counter and lots of rest at this time of the year and cont. with healty diet and exercise

- Submitted by VIUDANEGRA 12/3/2010 in Staying Healthy | 0 Comments
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29

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read

I read all the articles and check the e-mails to learned and ask ?

- Submitted by VIUDANEGRA 12/1/2010 in Using SparkPeople | 1 Comment
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30

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track

it is not easy to go back on track but just think how thin you are going to see in the next reunion with your co-workers

- Submitted by VIUDANEGRA 11/30/2010 in Getting Back On Track | 2 Comments
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20

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This Sparked Me!

shoes

I am trying the new shoes good for running

- Submitted by VIUDANEGRA 11/29/2010 in Product Reviews | 0 Comments
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12

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This Sparked Me!

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat

- Submitted by VIUDANEGRA 11/28/2010 in Exercise | 1 Comment
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47

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going back

drink water and do more exercise and hope for the best emoticon

- Submitted by VIUDANEGRA 11/26/2010 in Getting Back On Track | 3 Comments
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29

Members Were Sparked
This Sparked Me!

how to make the grocery list

I save the recipes and when I go to the market I pull out one of the recipes and I buy what I need for that day

- Submitted by VIUDANEGRA 11/25/2010 in Using SparkPeople | 2 Comments
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