Secrets of Success

43

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exercise

I change my routine at least every three months

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19

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free of pain

since I have been losing wt. my kneed hurt less and I am able to walk longer distances and that is my motivation to lose all the x wt. that I am carried with me

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20

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green bags

I bought the green bags there are good but only for certain time after several uses the food get spoil

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15

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free of pain

I take my medications prescribe by the doctor not over the counter and lots of rest at this time of the year and cont. with healty diet and exercise

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29

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read

I read all the articles and check the e-mails to learned and ask ?

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30

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track

it is not easy to go back on track but just think how thin you are going to see in the next reunion with your co-workers

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20

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shoes

I am trying the new shoes good for running

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12

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B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat

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47

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going back

drink water and do more exercise and hope for the best

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29

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how to make the grocery list

I save the recipes and when I go to the market I pull out one of the recipes and I buy what I need for that day

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.