Secrets of Success< Secrets of Success Main Page
All Secrets submitted by VMMMAY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
My best days staying on plan start with a good breakfast. Since I've always eaten breakfast that wasn't the challenge. Using the DASH diet meant leaving big bowls of cereal or 2 english muffin behind. I' ve finally found a couple of alternative meals I really enjoy: 1 cup strawberries, .5c yogurt + 1 serving almonds, large apple + 1 serv simply Jif, arnold sandwich thin, lite deli ham + tomato slices. Also add my vitamin, some metamucil for fiber and 16 - 24 oz water
Page: (1 total)