Secrets of Success

9

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Meditation

Walking alone gives all the time to meditate

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9

MEMBERS SPARKED This Sparked Me!
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Meditation

While I walk for hours in the streets and to keep busy, I meditate and so I kill two birds with one stone; the weight loss program and solve my difficult mental and intellectual problems in no time .

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.