WALKERTXKITTY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Start Small and Build

Pick just one small thing you want to change and then ...just do it.

- Submitted by WALKERTXKITTY 1/22/2011 in Getting Started | 1 Comment
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Invest in a Dehydrator

A dehydrator can help avoid food spoilage, extending your food budget.

- Submitted by WALKERTXKITTY 8/4/2010 in Cooking | 0 Comments
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Explore New Foods

Try something similar to your old standards but with a slightly different flavor, color, or texture.

- Submitted by WALKERTXKITTY 8/3/2010 in Healthy Eating | 0 Comments
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More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors.

- Submitted by WALKERTXKITTY 8/2/2010 in Weight Loss | 0 Comments
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