Secrets of Success< Secrets of Success Main Page
All Secrets submitted by WALKING-UP
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Steri-pen was the solution to getting enough drinking water while spending 3 weeks in South America. The pen (about the size of a small flashlight) kills 99.9% of bacterial, viruses and protozoa in water in moments. A small UV light sterilizes either a liter or .5 liter of water while you stir your glass or water bottle. Perfect solution while traveling when often the only safe thing to drink is soda or alcohol. A good way to get those 8 cups even while traveling.
-Try Nordic Walking (walking with poles)
Page: (1 total)