WANT2BEFIT10's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

Cocoa dusted Almonds

I picked up the Emerald Brand of cocoa dusted almonds--YUM! They totally satisfy my sweet tooth without blowing a bunch of calories! The almonds have staying power, too! This is a snack I reach for quite often!

- Submitted by WANT2BEFIT10 3/8/2012 in Healthy Eating | 2 Comments
Leave a Comment

91

Members Were Sparked
This Sparked Me!

There is NO SECRET. You have to work at it!

My secret is there is no secret. A healthy lifestyle and a healthy weight take work. There is no "quick fix" that will keep the weight off...you have to make a lifestyle change.

- Submitted by WANT2BEFIT10 4/5/2010 in Weight Loss | 5 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Winning the Snacking war

I keep pre-portioned snacks EVERYWHERE. In my desk at work, in my purse, and in my car. That way I'm never tempted to grab an unhealthy snack, I always have one within arms reach. emoticon

- Submitted by WANT2BEFIT10 3/25/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)