Secrets of Success

12

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Cocoa dusted Almonds

I picked up the Emerald Brand of cocoa dusted almonds--YUM! They totally satisfy my sweet tooth without blowing a bunch of calories! The almonds have staying power, too! This is a snack I reach for quite often!

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There is NO SECRET. You have to work at it!

My secret is there is no secret. A healthy lifestyle and a healthy weight take work. There is no "quick fix" that will keep the weight off...you have to make a lifestyle change.

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Winning the Snacking war

I keep pre-portioned snacks EVERYWHERE. In my desk at work, in my purse, and in my car. That way I'm never tempted to grab an unhealthy snack, I always have one within arms reach.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.