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All Secrets submitted by WARBLER1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I started to be serious about exercise, I bought an iPod to have music to stay on pace. The vendor had an engraving option so I chose the message: "It's time to start thinking about yourself." Now, my workout time is my "me" time. It's how I chill mentally and de-stress by focusing on a physical activity that is good for ME. When daily demands start getting cumbersome and my workout routine starts slipping, I have the engraved message as a reminder that it's okay to think about me first.
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