WENWIN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Why weight?

I like to add working out with dumb bells while I am on the stationary bike. I may not be adding all the sets and reps, etc., but I am adding more calories burned:)

- Submitted by WENWIN 7/2/2013 in Exercise | 1 Comment
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Another lunch/snack tip

I am often in my vehicle right at the time I get hungry. I have gotten good at planning my snacks, including protein, by using an insulated lunch bag. I usually pack a few bites of fruit, a low fat cheese stick, and even small pieces of cooked chicken. I make sure the chicken is cooked in smaller bits and can pick it up either with a plastic fork or cover my fingers with a small bit of plastic wrap. This makes it easy to grab if I am really "on the go". Oh and my lunch bag looks cute emoticon

- Submitted by WENWIN 4/26/2013 in Healthy Eating | 0 Comments
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