Secrets of Success

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Why weight?

I like to add working out with dumb bells while I am on the stationary bike. I may not be adding all the sets and reps, etc., but I am adding more calories burned:)

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Another lunch/snack tip

I am often in my vehicle right at the time I get hungry. I have gotten good at planning my snacks, including protein, by using an insulated lunch bag. I usually pack a few bites of fruit, a low fat cheese stick, and even small pieces of cooked chicken. I make sure the chicken is cooked in smalle...

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