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All Secrets submitted by WILLOWWINDS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Food = fuel. Most times it works. If I am craving something "unhealthy" I tell myself next week if I am craving it I will allow my calories for it and plan. Usually I forget.
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