WINACHST's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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round up when balancing checkbook

Whenever I write a check or use my debit card, I round up the amount to the nearest $5.00. For instance, if the amount spent was $12.99, when I balance I round it up to $15.00. This way I have money hidden in my account and overtime it helps protect me from overdraft charges. Every month, add up what you "saved". I call it "my stash"

- Submitted by WINACHST 6/7/2011 in Saving Money | 1 Comment
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Take advantage of every moment

Think you have no time to exercise? Use those minutes you spend just standing. Sometimes when there is a minute left on the timer when I am cooking something, I'll use that minute to do jumping jacks, squats, high knees, etc.

- Submitted by WINACHST 4/21/2011 in Exercise | 11 Comments
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Forget the Past, Move Forward

Whenever you eat more than you should or the wrong type of food; admit it and then move forward with the resolve to do better from that moment on.

- Submitted by WINACHST 4/3/2011 in Getting Back On Track | 0 Comments
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