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All Secrets submitted by XHEATHERDIANEX
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you over stuffed your self at a potluck, or a fast food run gone bad (burger instead of a salad), dont let one slip up get the best of you. Just move on. If you stress on it or starve your self on your next meal, you will be in more hurt than before.
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