Secrets of Success< Secrets of Success Main Page
All Secrets submitted by YICHE12
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't use the scale solely to check your weight loss progress. Scales can go wonky on you and don't always give the right measurement. Measure yourself with a tape measure and reverify one month or two after. Also, use clothing to check how you are doing. When the weight comes off, your clothing fit so much better because you have been exercising and watching your food intake.
Page: (1 total)