YICHE12's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Measuring progress

Don't use the scale solely to check your weight loss progress. Scales can go wonky on you and don't always give the right measurement. Measure yourself with a tape measure and reverify one month or two after. Also, use clothing to check how you are doing. When the weight comes off, your clothing fit so much better because you have been exercising and watching your food intake.

- Submitted by YICHE12 3/29/2011 in Weight Loss | 4 Comments
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Longer life for your snap beans

When you come back from shopping, wrap your green beans (snap) inside a couple of newspaper pages. They keep fresher longer. Other vegetables like carrots do well in newspapers also.

- Submitted by YICHE12 3/26/2011 in Everything Else | 0 Comments
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Workout Generator

Whenever you are short of ideas on what to do for exercise, do try the Workout Generator. Search it on Spark People and it will come up with the different workout you can do. It's great!

- Submitted by YICHE12 10/22/2010 in Exercise | 3 Comments
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