Secrets of Success

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Measuring progress

Don't use the scale solely to check your weight loss progress. Scales can go wonky on you and don't always give the right measurement. Measure yourself with a tape measure and reverify one month or two after. Also, use clothing to check how you are doing. When the weight comes off, your clothing...

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Longer life for your snap beans

When you come back from shopping, wrap your green beans (snap) inside a couple of newspaper pages. They keep fresher longer. Other vegetables like carrots do well in newspapers also.

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Workout Generator

Whenever you are short of ideas on what to do for exercise, do try the Workout Generator. Search it on Spark People and it will come up with the different workout you can do. It's great!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.