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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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never skip breakfast

if you is like me who is always running low on time just make your breakfast at night then in the morning just heat it up and go. never skip breakfast because you are more than likely to over eat at lunch time. emoticon

- Submitted by WARE_MARIEA 5/1/2013 in Healthy Eating | 2 Comments
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Stopping the urge to snack

When I feel the urge to have a snack I do not need or a craving, I go brush my teeth and make them feel nice and fresh, That way you do not want to ruin the clean taste in your mouth, and if you did go ahead and snack it would not taste the same as the toothpaste taste would interfere and food would

- Submitted by LITTLE_QUEEN 3/25/2010 in Weight Loss | 58 Comments
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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

- Submitted by JULIELANFORD 3/31/2010 in Weight Loss | 133 Comments
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freezer

use a plastic dish pan in the freezer . It helps keep food easier to get to and easier to empty and clean the freezer. Its easier to take 4 containers out instead of 100 . Its also easier to rotate and keep meat fresher longer by placing meat in baggies and have a date on each bag yu put in the dish pan. Showing dates. Then Layer meat with new meat on the botton, & inside each baggie have each meat labeled as well as dated.

- Submitted by NOLAZYBUTT110 11/30/2011 in Organization | 4 Comments
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Candy craving?

How to eat a candy bar without the calories!

A regular snickers bar has 266 calories! They only take a few moments to eat. To satisfy your craving, use the BITE SIZE snickers and Freeze them.

A bite-size Snickers has only 42 calories & freezing it means it will take you longer to eat it. You will get the taste of Snickers for a longer period of time. I use it to trick my brain into thinking I've been eating a lot of chocolate when I've really been eating the same piece for several. minutes!

- Submitted by OBNURSESHERRI 7/17/2011 in Healthy Eating | 0 Comments
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Sink Disposal Cleaning

If you have a lemon that's a little past its prime, cut it in quarters and run it through your sink's disposal. This helps loosen the grime in the disposal and also "freshens" your drain.

- Submitted by MMOWENS73 6/27/2011 in Around The House | 1 Comment
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Lettuce Wraps

Did turkey wraps made of romaine lettuce, turkey cold cut and mustard. Excellent, healthy and refreshing.

- Submitted by CHICA_BORICUA 5/14/2011 in Weight Loss | 2 Comments
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Handling a Chocolate Craving

I was having a terrible chocolate craving last night that made me want to eat a whole cake or tray of cookies. I ate 1/2 c of dry Choco Dyno-Bites (generic of Cocoa Pebbles) and it handled the craving. It was 80 calories, 0.7 g of fat, 17.3 g carbs, and 0.7 g protein. I ate them by picking up a few at a time, and because they're so little, it took a while to eat them, so I ended up feeling like I'd had a lot of something.

- Submitted by CATSDONTPRAY 2/6/2011 in Weight Loss | 0 Comments
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Blogging

What keeps me motivated is making sure I blog every day here on Sparkpeople! It also helps keep me on track and accountable and has become part of my regular daily routine.

- Submitted by JBGOAL120 2/5/2011 in Motivation | 0 Comments
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Blow Torch Vs. Twinkie

Go on You Tube and watch the "Blow Torch vs. Twinkie" video. If a blow torch cannot burn up a twinkie, how can you expect your body to burn it properly? It really is a great visual on how bad Trans Fats are for you. Stay as far away from those trans fats as possible!! emoticon

- Submitted by DARBOYMOM 6/29/2010 in Healthy Eating | 1 Comment
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