Secrets of Success

9

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Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)

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Every single day of your life, Exercise!!

I exercise every single day, planned and at gym or impromptu dance, it ALL counts!! Make a commitment to exercise every day, track on your fitness tracker, build the habit faster, take the guesswork/procrastination out of 'should I or not today' YES, you do it EVERY single blessed day :D

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