YSLETA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)

- Submitted by YSLETA 7/1/2010 in Healthy Eating | 0 Comments
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Every single day of your life, Exercise!!

I exercise every single day, planned and at gym or impromptu dance, it ALL counts!! Make a commitment to exercise every day, track on your fitness tracker, build the habit faster, take the guesswork/procrastination out of 'should I or not today' YES, you do it EVERY single blessed day :D emoticon

- Submitted by YSLETA 6/4/2010 in Exercise | 17 Comments
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