Secrets of Success

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Watch Your Liquid Intake

I almost always only drink liquids that have low to no calories at all. You would be surprised at how fast these will bulk you up.Watch the sugar content of many drinks. This is what gets people the most. A small can of pop can have upwards of 72 grams of sugar (think fruit flavors like orange soda,...

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Salt Craving

Anytime I have a craving for something salty, I keep pistachios around. I'll take 1 handfull and sit down with them and a big bottle of water. By the time I have shelled all of them and drank all the water, I am full and no longer want anything else. Make sure to buy the ones with the shells. It tak...

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Coupon Match-Ups done for you!

Every week I go shopping, instead of looking at the ad and trying to match-up all my coupons with items on sale, I use coupon match-up sites. I am a member of probably 10 of them or so but I only subscribe to commonsensewithmoney.com . I get a daily e-mail that has a bunch of great deals and sometim...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.