When I start to get bored, I will take the dog for a quick walk. That burns about 25 calories for a quick trip around the block, which is about .25 miles!
I LINE DANCE. NOT ONLY DOES IT EXERCISE MY BODY AND HEART,IT. ALSO EXERCISES MY BRAIN KEEPING MY MEMORY SHARP! YE HA
I have a calendar on my refrigerator that I log all my exercise on. That always encourages me to exercise more. I get excited when I see how many miles I have walked or how many days I exercised in a week or month!