ZJAMEZ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Secret to Success of burning extra calories

When I start to get bored, I will take the dog for a quick walk. That burns about 25 calories for a quick trip around the block, which is about .25 miles! emoticon

- Submitted by ZJAMEZ 6/28/2014 in Exercise | 2 Comments
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How I make fitness fun

I LINE DANCE. NOT ONLY DOES IT EXERCISE MY BODY AND HEART,IT. ALSO EXERCISES MY BRAIN KEEPING MY MEMORY SHARP! YE HA emoticon

- Submitted by ZJAMEZ 5/13/2014 in Exercise | 0 Comments
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motivation

I have a calendar on my refrigerator that I log all my exercise on. That always encourages me to exercise more. I get excited when I see how many miles I have walked or how many days I exercised in a week or month! emoticon

- Submitted by ZJAMEZ 3/18/2013 in Motivation | 0 Comments
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