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All Secrets submitted by ZUMBAOBSESSED
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It's no secret that fad diets don't work! Don't waste your time or your money. I sure did, and where did it get me? Thin for like, a hot minute! Then fat again. That's where it got me!! Your already on Spark. That is a start. Now you gotta change your lifestyle. Exercise and eat right. It's the only way, people!!! Tell all your friends!!
Sometimes after I've eaten breakfast or lunch, I am still a little hungry. I don't want to reach for seconds or a snack that will add more calories to the meal. So, I make an egg white or two. You can either cook it on the stove with a little pam, or you can microwave them. It will fill you up and it will only cost you 17 calories per egg white. I also will make it as a mid afternoon snack sometimes. Egg whites rule!!
I have teenage children. Since they were born, they have been my priority. As it should be. Since I've become committed to health and fitness, I have made a decision to put myself first, at least a couple days a week. As much as I would like to, I will not sacrifice my classes at the gym to sit and watch a high school sporting event every night. Sure, I'll go an watch a little, a quarter or two, and show my support, but then I say I'm sorry gotta go. Your father is here to cheer you on.
If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you've lost weight. It's a real ego boost. Best of all it's free, but the experience will be priceless.
As a new member of sparkpeople, I have decided to treat this experience like my own little science experiment. In a way, losing weight is like a science experiment, right? Your keeping track of your food intake, calories in. Your measuring food, reading labels, etc. Your exercising and counting calories burned. Your measuring your weight, you take measurements of your waistline. You do all these things to see if you have a result, weightloss! I hope you all win 1st prize at the science fair!
So, my new addiction is sushi rolls. Most are 200 calories or under and they are so yummy. At Wegman's I discovered the "Skinny" California roll. It is rolled with a rice noodle instead of rice so its only 100 calories a roll. "100 calories"!!! I eat two of them for dinner and its filling and only 200 calories for the whole meal. If you like sushi, you will loves these! Shhh, don't tell anyone my secret....
I bake or grill 5 or 6 boneless chicken breasts once a week. I cut them in half and put them in a zip loc bag and put them in the freezer. Any time I need some chicken for salad or quesadillas, I pull one out and microwave for 1 to 2 minutes. The chicken is very moist and fresh and readily available. Shhhh, don't tell anyone.
Even though I love Zumba, there are times when I dread going to the gym. Everyone has those days. Sometimes I'm just tired! On the 10 min. drive to the gym, I crank up the volume on the radio in my car and play some upbeat music. It really pumps me up for my zumba class. By the time I get to the gym, I am ready to get in there and dance my butt off!
If you feel like you are not seeing progress, tell yourself that this is a lifestyle change. I highly doubt that there are many people on this website who are here just to lose some weight and then move on. By all accounts this looks like a place where people are committed to change. Life long change! So, if you are not losing weight for one reason or another, just remember that your life is healthier regardless. I may never lose another pound, but I am never going back to eating unhealthy.