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All Secrets that Sparked ZUMBAOBSESSED
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After work I have a long commute home, to relieve the stress I crochet. Not only am I distressing before arriving home but I am accomplishing/creating something at the same time. At home when things become stressful, I play video games, listen to my favorite music, dance, crochet or talk a long brisk walk. Any hobby you enjoy can be relaxing and help with relieving stress.
No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)
I love chocolate but obviously if I eat too much I'll get off track. So I keep the mini 3 Muskateers (about 1 inch square) in my freezer. They're 25 calories each and I'll pull out 1 or 2. Since they're frozen I have to eat them slowly. By the time I'm done my sweet tooth is satisfied!
Whenever I eat a breakfast with high carbs (20g+) AND high protein (15g+), it's much easier for me to stay in calorie range. I know that the idea of high carbs so early in the day can sound scary, but as a member of SP for almost four years, I can assure you that this combined with protein will shut hunger pangs DOWN.
When I first started this weight loss, lifestyle change adventure I was under the assumption (with myself) that I had to completely cut out my all-time favorite food...chocolate! But a few weeks ago I broke down and had an Almond Snickers bar and dang near had a nervous breakdown for doing so. I beat myself up over it, until I realized that this is a lifestyle change, and my lifestyle consists of chocolate, and that if I force myself to stay away from the things that I want, the more it is only