ZUMBAOBSESSED's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The Healthy Breakfast Sandwich

Do you love breakfast sandwiches, but hate the calorie content? Well, I make a really good one and its under 250 calories. crack 2 egg whites into a bowl, cover with a paper towel and microwave on high 70 secs. put on top of a 100 calorie english muffin. add 2 jimmy dean turkey sausage patties. you could add a low fat cheese, but I don't think it needs it. It's very hearty and yummy! enjoy.

- Submitted by ZUMBAOBSESSED 2/21/2013 in Cooking | 0 Comments
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Find Your Passion

If you want to stick with an exercise plan, my advice to you is find something that you are passionate about. It may take you a while to find it, but I guarantee you will find it. I never exercised on a regular basis as an adult. I started swimming. Got up to 70 laps a day. But I didn't enjoy it. I dreaded geting in that pool. I started Zumba classes in Nov. Finally I found it! Something that excites me. I've never said this before, but I can't wait to exercise now. Zumba! My passion.

- Submitted by ZUMBAOBSESSED 2/21/2013 in Getting Started | 3 Comments
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The Power of the Tootsie Pop

When I get a sweet tooth craving, primarly after lunch or dinner, instead of reaching for chocolate or cookies, I reach for a tootsie pop. Sucking on a tootsie pop will last 30 to 45 minutes and you get the chocolate tootsie roll at the end. By the time you are done the pop your sweet tooth craving is satisfied and it only cost you 60 calories. Try it, it works!!

- Submitted by ZUMBAOBSESSED 2/21/2013 in Weight Loss | 3 Comments
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The Power of Sleep

If you are hungry in the evening and have already used up your calories for the day, go to bed early! I am sure we all need more sleep anyway for a healthy body. You can't eat when your sleeping! Unless of course you sleep walk into the kitchen! Night, Night
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- Submitted by ZUMBAOBSESSED 2/19/2013 in Weight Loss | 1 Comment
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