Secrets of Success

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This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Clothespins

Buy a bag of clothespins, use them close bags in the freezer, chip bags, bags in the pantry, Once you start using them, you'll find all kinds of places to use them and they are Cheap!

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cancel your credit cards before you die



Be Sure And Cancel Your Credit Cards Before You Die
Posted: 12 Apr 2016 06:47 AM PDT



This is so priceless, and so, so easy to see happening, customer service being what it is today.!!!

Now some people are really stupid!!!!

A lady died this past January, and ba...

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Get Up and Get Ready to go..

OK here go you gained weight instead of losing it? Are you ready to quit... Believe me I bet we’ve all been there and experienced the same feelings you are going through right now. Take a deep breath and remind yourself that you can do this... If I can so can you.... You have to take the first step...

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THE ENGINE THAT COULD

Remember that story The Little Engine That Could. He kept saying I think I can... I think I can, and what do you know; he could! Doing anything requires belief that you can do it. If you don't believe it, than you won't be able to do it. If you believe that you can resist temptation, than you will r...

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What Is Star Fruit Good For?

What Is Star Fruit Good For?


Star Fruit Nutrition Facts


The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of smal...

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What Are Sprouts Good For?

What Are Sprouts Good For?



Sprouts Nutrition Facts


You may have seen them in a gourmet sandwich shop or the produce aisle, looking like loose tangles of little pale threads with tiny unopened peas at the top. You may even have tasted them and decided "Not bad," because of t...

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Through exercise that strengthens me

I have successfully loss inches in my legs, hips, waist and thighs. I can only conclude that it is because I am walking 30 minutes a day. Not only walking but doing HIT walking. Walking slow 1 minute and thirty second, than speed walk or jog for one minute. Doing this for thirty minutes is well wor...

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Have you tried Meditation?

Truly, I find if we can take a few moments of our days just sitting quietly with no distractions such as television, radio etc we can come to a very peaceful place..

Here we can ponder on our inner feelings, our relationships,or our trust in a divine being guiding our destiny, and thus we can...

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Avoid after Dinner Dessert Binging

I have the worst cravings after dinner in the evenings. I just want to relax after a long day and cuddle up with a huge bowl of ice cream or find comfort in a few delicious cookies. Needless to say, I have packed on some pounds with this bad habit. Once you have started this process, it's so hard to...

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And Why Not


Don't spend your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is "How can I make it better?" To that there is an answer.
Leo Buscaglia
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The benefits of sunshine and exercise

We all know we need to be exercising. We were designed to move, and everything about us benefits from regular, moderate exercise-physically, emotionally, mentally, and spiritually.
The sun provides energy to our planet. Much of its radiation promotes health and well-being. It is necessa...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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