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Secrets of Success

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This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Featured Secret

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Water on my daily list

Still struggling with water. Here's my latest idea. Many days I make a daily list of things that need to get done. So much satisfaction crossing out tasks. Well, I just put "drink water" on the list, except I broke it down. "Drink water am, drink water afternoon"....more chance to cross things off. emoticon

- Submitted by GOROSIEO 1/12/2013 in Weight Loss | 4 Comments

Browse All Secrets

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Spiked water trick

I meant to buy water flavoring this week but forgot. I don't much get inspired by water, even bottled, and I can drink Diet Coke Cherry or Vanilla Zero by the VAT. This isn't good, even though moderate diet soda consumption is ok. So I got the idea to spike my bottled water with about an ounce of Diet Coke. The water spiked with diet cola has enough of the flavor to make it interesting, but it's still mostly water. It makes it much easier to get eight glasses a day.

- Submitted by WINDYCITYCYNDEE 8/22/2014 in Weight Loss | 0 Comments

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Secrets on How to Lose those Unwanted Pounds Permanently

Losing weight is one of the most tiring and unending dilemma here on earth. But I just wanted to share with you guys the things that has helped me lose those unwanted pounds faster than diet and exercise alone.

- Submitted by ELENAMARIE501 8/21/2014 in Weight Loss | 0 Comments

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Reminding Yourself of Why You're Doing This

We all mess up, but we can limit our mistakes if we remind ourselves of why we're doing this. I find it helpful to post my goals in places that I will see them constantly. For example, I have them set in a really pretty frame on my computer desk, I laminated them and use it as a bookmark, and I even have them written down on an index card that I carry in my wallet. It makes it a lot harder to spend money on junk food when I open my wallet to pay and see my goals staring me right back in the face.

- Submitted by AADIBEAUFORT 8/20/2014 in Motivation | 0 Comments

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Park as far away as possible!

I am a regular weight lifter/gym goer, but I still do the classic "park as far away from the business as possible". And I try to walk places that aren't unreasonable far apart. Really adds up on my step tracker!

- Submitted by NANCYANNE55 8/20/2014 in Exercise | 0 Comments

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My Cheerleader

I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughter is my cheerleader. She is always up for a walk or activity and encourages me to reach my goals. My grandsons are also fantastic cheerleaders and excited to walk to the park or go for a bike ride. Hip Hip Hooray for CHEERLEADERS!

- Submitted by KNITTINGNAN22 8/19/2014 in Motivation | 0 Comments

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How to Set Indestructible Goals

I always have a hard time setting goals. I always start off strong and then a few days later, I've fallen off the wagon. A trick that I've learned is to settle on your top goals that you have for THIS year and then write them down in specific terms. Don't just write down, "Exercise daily". Instead, write down, "Walk 1 mile a day" or "Complete work-out video 3 times a week".

- Submitted by AADIBEAUFORT 8/18/2014 in Motivation | 0 Comments

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Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids.

- Submitted by MBPP50 8/18/2014 in Exercise | 0 Comments

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secret is cleaning . . .

If there's a rainy Saturday or a spare evening, I'll set the timer for 20 minutes, turn on music or news, go into a room and clean what needs to be done. When the timer is done, I reset it, go to another location and repeat. Then repeat. After three or four units, some of which are vigorous, some not, I take a twenty minute tea and snack break, then go again. In three hours the house is clean, I feel great and I've moved nonstop for a big chunk of time. It works!

- Submitted by KVEBLEN 8/18/2014 in Exercise | 2 Comments

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The 3 color , 3 plate rule

To add a wider variety of fruits and veggies to my diet, I made sure that I ate at least 3 colors of the rainbow on 3 plates of food a day.

- Submitted by IJUSWANNABOK 8/18/2014 in Healthy Eating | 0 Comments

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Make exercise the solution to everyday problems

I do a short burst of light cardio to wake myself up in the morning , a few sun salutations when I'm stressed, a walk with my dog when I need some quiet time, and yoga to help my insomnia. Exercise is now inevitable part of my routine.

- Submitted by IJUSWANNABOK 8/17/2014 in Exercise | 0 Comments
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