Secrets of Success
This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!
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Using a regular blender put in frozen fruits and veggies, which are just as nutritious as fresh and not as expensive. Chop up some fresh kale, spinach and parsley. Add a natural protein such as 2 tbs peanut or almond butter. Add 1 tbs hemp seed. Just as good as expensive protein powder. Use more greens than fruit. I add unsweetened almond milk, or water or green tea.
The basic breakfast of eggs, bacon, and cheese can be presented so that it appears to be quite different meals.
When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's great that I have a husband that will try anything new!
Parmesan has about 30 less calories per 4 Tablespoons, and half the fat. For me it's a better choice for an omelet.
I really need a snack before I sleep because I can't sleep if I'm hungry. I usually eat dinner quite early. I found that I can eat a very small snack if I drink two glasses of water first. It helps me eat less and feel fuller. Also the water serves as a natural alarm clock, since I will always have to use the bathroom before I have to get up.
Never tell yourself you made a mistake, you really just gave your body a greater challenge and your mind more motivation to work harder in the gym! Calling yourself out on double snacking or what not will only bring you down and ruin your mood with your friend or family when really ther is nothing you can do but to work harder in the gym and/or let it go. Stay Positive! :)
When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a lifestyle change that I've stuck with since October 2011 and down 80 pounds.