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10 Members Liked This
Eating fish for health and weight loss I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever I eat out, I order fish - just not fried. The restaurant chef has been trained in food preparation and the odor stays there. I just eat and reap the results.
- Submitted by
LDCRITT
6/6/2013 in Healthy Eating | 3 Comments
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One-Arm Dumbbell Rows with Ball
Balancing on a ball challenges your core while you work your upper body.
Balancing on a ball challenges your core while you work your upper body.
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