Top Secrets of Success for Daily Exercise | SparkPeople
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Top Secrets of Success for
Daily Exercise

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Water + Exercise = Daily For Optimum Health!

When I drink enough water and exercise daily, I tend to EAT HEALTHY ; when I don't , I just do not FEEL as healthy and generally that is the case!

- Submitted by MOMWANTSNOWAIST 5/9/2013 in Staying Healthy | 1 Comment
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Start with just 10 minutes

I started with a commitment to do 10 minutes of exercise a day 109 days ago. Some days it was hard just to get that 10 minutes in. I gradually upped my daily goal to 15 minutes and shoot for 200 cardio minutes per week. But it started with a commitment for 10 minutes a day. THIS goal alone has been the most important change I've made while on spark people

- Submitted by MOONSTREAM 3/15/2013 in Exercise | 2 Comments
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10 minutes a day to mental health

Just starting with the 10 min a day of exercise has caused a snowball of positive results. I've kept on that streak and added others 1 at a time. The 10 minutes often turns into 15-60 and I'm feeling so mentally (and physically) healthy I've been using SP more and more for encouragement & motivation.

- Submitted by MOONSTREAM 12/30/2012 in Getting Back On Track | 3 Comments
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Men's Best Friend


Have you got a dog? Walk your dog. My dog is the best running partner I've ever had. He never stands me up. He's never too tired. And I can be sure he's going to remind me that yes, we are going out!

- Submitted by NOW_OR_NEVERR 12/27/2010 in Exercise | 1 Comment
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Aerobics and Calorie Counting

I finally have gotten serious by combining calorie counting (1300 calories a day) and aerobics classes (2 per week) in addition to treadmill the other 3 days and strength training on one of those days. The pounds are shedding at a good, steady pace!

- Submitted by SLUGGER17 4/23/2010 in Breaking a Plateau | 3 Comments
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