Top Secrets of Success for Favorites | SparkPeople
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Top Secrets of Success for
Favorites

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Simplifying my nutrition tracker food groupings

Numbers come hard to me, especially calories. emoticon I've learned to label my food groupings with the calories involved as well. For instance, instead of (milk and cereal), I now have "Milk and Cereal 195." I have a food group named "GLOP" which is now "GLOP 250." By listing the calories with the food group, it's easier for me to remember how much I'm eating without having to go into the collection itself. (I haven't tried this with my "favorites," but that's next.)

- Submitted by STARRBRITE 4/7/2014 in Weight Loss | 1 Comment
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POWER IN NUMBERS!!

I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!

- Submitted by KANDIGREGORY 1/10/2012 in Weight Loss | 0 Comments
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All Bites Count

I have been counting all my calories for several months. At first, it was a little time consuming but I put all my favorites in and it only takes me a few minutes a day now. I know it has helped because I've lost 12 lbs! It has helped made me more cognizant of what I'm eating and the nutritional values of the foods. It has helped keep me in check because I didn't want to write the candy bar I had so I just didn't eat it.

- Submitted by QUEENBEAV33 6/20/2011 in Using SparkPeople | 6 Comments
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Don't Deny Yourself

What to do about those foods you love that don't fit in with the "plan"..... emoticon

- Submitted by GINNYANNM 11/5/2010 in Staying Positive | 3 Comments
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