Top Secrets of Success for Picture | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Picture

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Seeing the picture behind the page

Often a Sparkmember will have a gorgeous picture as their page background but it will be hidden by the page itself, usually only showing the outer edges of the picture, no matter how far down you scroll.

To uncover the picture, right click and choose View Background Image - the whole picture will open in another tab and you'll be able to see the smiling face!

- Submitted by A_BIT_AT_A_TIME 6/4/2013 in Using SparkPeople | 2 Comments
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Put a mirror on the refrigerator

Studies prove that people are more likely to stay on track when "eyes are watching them." A mirror on the refrigerator, and one in the pantry, may subconsiously reduce snacking, sneaking or binging. PLUS, looking at yourself will remind you of your goals and help make that decision on whether you are going to snack or choose another option when you are not truly hungry.
Even better, put your "goal picture" BESIDE the mirror to remind you where you are heading. emoticon

- Submitted by DRB13_1 4/7/2013 in Healthy Eating | 0 Comments
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Mind of Matter

It's all in your head. Set yourself out to do something and DO IT!! Don't slack on it either. I take 1 day at a time. If I fall off that day, I start all over the next. What keeps you motivated? Is it God? Religion? Your family? Yourself? You want a smaller size? Picture your new body and use your mind to get the results you want!! You can do whatever you want as long as you put your mind to it!!

- Submitted by JENNIFERBUTZ 1/19/2013 in Motivation | 0 Comments
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See a "new you" once a week!

Take a front, side & back picture once a week. Try & stay in the same pose & place but change your clothes around! Name each photo with week & weight.

Save pictures in a folder on your desktop, upload to Spark People or you can even use a picture editor to combine all three pictures side by side & set the current picture as your profile picture on Spark People or set as desktop wallpaper!

The pictures allow you to see your progress in toning & weight loss instead of relying on the scale!

- Submitted by SWANATOPIA 4/23/2012 in Motivation | 2 Comments
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TRACK TRACK TRACK

I have found I do better when I track..get the phone app..while you eat...right after....write it down while you out and put it down when you get home...sometimes I been known to stop and take a picture.

- Submitted by LEELEE1974 7/13/2011 in Weight Loss | 1 Comment
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A Mental Picture

I keep a photo of what I looked like at my goal weight. I write down how I felt at that weight and what I was able to do.
If I am tempted to not exercise or eat right, it is a good reminder.

- Submitted by REDCOWBOYBOOTS 1/24/2011 in Motivation | 0 Comments
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Take picture of your scale weight each week and put picture on Facebook

Each Monday, I'm taking a picture of my scale's digital reading and posting on my Facebook page. It's a great incentive to watch my weekend eating, get exercising, drink water etc Also, as my posts have gone up, more people have made comments and notice, giving lots of support

- Submitted by EXPONENTIA 4/9/2010 in Weight Loss | 6 Comments
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