Top Secrets of Success for Stress Buster | SparkPeople
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Top Secrets of Success for
Stress Buster

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Stress Reliever

I love my job but work can be pretty stressful so I try to find ways to alleviate the stress before I even get to the office. I do this by sitting up as straight as I can in my car - having good posture - and I practice deep breathing for about five minutes. It's pretty basic but I start out my morning feeling relaxed and calm.

- Submitted by GLORIAMAJDI 4/15/2013 in Everything Else | 0 Comments
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Tension Tamer Tea

Sometimes when I am stressed out, all the breathing techniques and exercise won't work. So I turn on the tea kettle to boil some water and have a relaxing cup of Tension Tamer tea. It has kava kava in it and it always works for me.

- Submitted by ASTERIX1951 3/31/2013 in Everything Else | 1 Comment
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Stress Management: 4 A's - REMINDER! 4 A's

I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.

- Submitted by MIPALADY23 8/10/2012 in Motivation | 2 Comments
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