Top Secrets of Success for Walking 30 Minutes Daily | SparkPeople
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Top Secrets of Success for
Walking 30 Minutes Daily

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Works for Me~30 min. of Walking Per Day!!!!

I am reading a book that has helped me with my weight loss{it jumpstarted it ,actually!} and the very FIRST STEP {pun intended!} is WALKING a total of 30 minutes daily . The book is called YOU On A Diet: A Guide to Waist Management by Dr.Michael Roizen and Dr.Mehmet Oz.{They also wrote YOU:The Owner's Manual}. Most of what I read in it I have read in other books and have the knowledge already. HOWEVER, their idea of walking 30 min. a day total {you can break it up any way you want as long ...

- Submitted by MOMWANTSNOWAIST 2/18/2013 in Exercise | 3 Comments
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