Secrets of Success

The Heat Is On




normally, exercising when it is warm outdoors, causes you to perspire more w/o working as hard as you do in cooler weather.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Not sure what this secret is supposed to reveal, perspiring more doesn't mean anything with regards to weight loss, except water weight.
    So if you are exercising in heat, you may actually work LESS due to being too hot. - by LIZZY63

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.