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Since it is your special day let your family or friends know what type of cake or cake substitute you would like! Don't let a friend's good intention be your demise, request what is good for your thighs!
Portion controlled angel food cake is a healthier cake option! 44
In Alberta we have a government sponsored program called Living Well that gives you all sorts of information on healthy eating, weight loss, etc. and even a fitness assessment. My husband and I signed up for the 8-week fitness program. After it was completed, HE was the one who suggested we start going to the local gym twice a week to workout!!! That was a year ago and we're still at it.
This program has given me the inspiration to get healthy and finding SparkPeople has been the "icing" on the cake!244
I love carrot cake but it is loaded with calories. I recently found that Cliff's makes a carrot cake flavored nutrition bar. It tastes like carrot cake and satisfied my craving. It is 240 calories which is a lot less than carrot cake, and it has protein and other nutrients making it more healthy than the cake.
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