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Start With Just 10 Minutes

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We all have our moments when we do not feel like exercising. When I have those moments I always say, "just do 10 minutes and that's all". By time the 10 minutes are up, I am motivated to continue. When you are done, congratulate yourself for a job well done. emoticon

- Submitted by BRINA421 5/28/2010 in Motivation | 6 Comments
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FAM4HEALTH 11/16/2011 1:54:00 PM

    PERFECT!
BRINA421 6/4/2010 4:15:00 PM

    I will be doing this today. It's Friday and I don't want to work out lol.
DEEMATHES 5/31/2010 7:47:00 AM

    I do this, too!!! Sometimes it works even on a smaller level. I'll say,"I'm gonna get my workout clothes on, then workout when I get the time. If I don't get the time I just won't do it." (These are days I'm just hanging around the house and feel like being lazy.) Usually I don't have those clothes on for an hour before I feel like going for it!!! LOL! I love playing tricks on myself! *snicker*
BIGBADMOMMABEAR 5/28/2010 6:05:00 PM

    I do this all the time too and it does work. And some days I only do a short day, but at least it's something. I also find one I "stop" for a period "starting" is challenging. This works for that too.
SPARK-KELLI 5/28/2010 12:53:00 PM

    I love this!! I've done this a few times and it totally works!
HALFPYNTCHRIS2 5/28/2010 10:35:00 AM

    Ok I can take 10 min for me..I am worth 10 min.Thanks for the encouragement.

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