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Eat Mindfully


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Eating mindfully helps me know what my body likes and when I am full.

Mindful eating allows me to slow down, contemplate my food and give thanks.
- Submitted by KALIGIRL 3/26/2010 in Healthy Eating | 1 Comments
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Member Comments

JEANNETTE59 3/26/2010 12:27:00 PM

    I agree, this extends way beyond food. Being mindful of your helps you to know when you neen to rest and also when you need to get moving.

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