Secrets of Success

Eat Mindfully

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MEMBERS SPARKED

Eating mindfully helps me know what my body likes and when I am full.

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Mindful eating allows me to slow down, contemplate my food and give thanks.

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Member Comments

  • JEANNETTE59
    I agree, this extends way beyond food. Being mindful of your helps you to know when you neen to rest and also when you need to get moving. - by JEANNETTE59

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