When I'm super tired and just don't think I have the energy to exercise, I tell myself "just 10 minutes". Some days, once I start, I can do more and some days, I just do the 10 minutes. Either way, at least I exercised a few minutes.
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maybe time restrictions and family or job obligations make it harder but 10 minutes could be as simple as a quick walk around the neighborhood or thru a mall. - by SOFT_VAL67
I have read a lot about this idea - of the active and reactive brain's resistance. "Do it tomorrow." By Mark Forster. He tells exactly this - to offset the resistance, it is enough "I just do a little bit.". The approach of "I go out for a 30 min run" can creat great resistance.