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Just Do 10 Minutes

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When I'm super tired and just don't think I have the energy to exercise, I tell myself "just 10 minutes". Some days, once I start, I can do more and some days, I just do the 10 minutes. Either way, at least I exercised a few minutes.

- Submitted by MELOSPARKLE 5/31/2010 in Exercise | 5 Comments

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Member Comments

LYNNES6 6/24/2010 10:45:00 AM

Found this to be true for myself also. Just a 10 minute walk often turns into 30 minutes.

SMITHANI 5/31/2010 12:15:00 PM

Thanks for the Tip

HAKAPES 5/3/2011 2:51:00 PM

I like your tip a lot.

I have read a lot about this idea - of the active and reactive brain's resistance. "Do it tomorrow." By Mark Forster. He tells exactly this - to offset the resistance, it is enough "I just do a little bit.". The approach of "I go out for a 30 min run" can creat great resistance.

AMPM0613 4/24/2011 12:46:00 PM

Thanks for the great tip!!!

FITNESSFREAK10 8/19/2010 6:43:00 AM

Good idea.

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even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104

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like jumping rope or walking down the streetor around the block

- Submitted by NORMAJBEL 5/31/2010 | 2 Comments | View Secret

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i think this will work ive tryed it u try good luck140 306

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it works do that every day then exercise run for 10 minutes the walk for 10 minutes

- Submitted by SEXYMAMA12345 5/31/2010 | 1 Comments | View Secret

10 Minutes at a time

When first starting after living a sedentary lifestyle, setting up a workout regime seems so overwhelming let alone doing it. Start with dedicating 10 minutes to cardio and go from there. If you made it to the 10 minutes and still feel great, go another 10 minutes and so on. If you gave all that you can and are exhausted, then you can stop knowing you fulfilled your goal of 10 minutes of exercise.

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I find this technique really helps me- I get motivated to workout as its "only 10 minutes" but always surpass my goal and exercise much longer.

Its a great way to get started, and once you have built up momentum and know you can do more you can set bigger goals.

- Submitted by AROSEE87 5/31/2010 | 6 Comments | View Secret

Diet Resources: overexercising | overexercising while obese | how to jump rope