Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Time Yourself When Snacking.


Members Were Sparked
This Sparked Me!

This works for me. When you have an urge to snack, make it healthy and portioned. If you think you are still hungry, set a timer for at least 10-15 minutes. By the time the timer goes off, that snack should have done it's job and hopefully your "hungries" have subsided.

- Submitted by DFOLKARD 6/1/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DFOLKARD's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: working out not losing weight | not eating not losing weight | not eating and not losing weight