Change... It'S Up To You!

LITTLE3LAM's Other Secrets of Success

• Stress Buster
• Paver's and Weeds

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Pretend "Biggest Loser" is a Fairy Tale
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Find What Works For You & Don't Stress About It

If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

Eating too little, increase your calories

I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn from it. Since I upped my calories two weeks ago, I've lost four pounds. They really do know what they are talking about. :)