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Today's Featured Video:
SparkPeople Total-Body Sculpting: Strength, Part 2
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Today's Featured Recipe:
Cabbage Casserole
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Exercise As A Daily Routine
We don't think twice about brushing our teeth atleast twice a day for good dental hygiene. So why do we have to think about exercising daily? Putting exercise in terms of a daily care routine has really helped me think differently and positively about the importance of exercising.
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.