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Secrets of Success

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Start A "Biggest Loser" Competition At Work

Members Were Sparked

Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc.) & you will also gain an instant support network.

- Submitted by AKT131 6/2/2010 in Weight Loss | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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My motivator is ...

... Competition ... after joining & loving SparkPeople (after a long absence) I am back & working hard to accomplish daily goals ... I am not always the most motivated so I found a way to challenge myself, get the healthy competition I thrive on & help people ... I joined the Pound for Pound Challenge (from The Biggest Loser, www.biggestloser.com) & for every pound I lose they donate a pound of food to a food bank of my choice! I joined a Division group from work, so far there are three of us!

MORE INFORMATION:
Feeding America teams with the Biggest Loser & local food banks across the US to feed those in need .... www.biggestloser.com for more info or to help!

- Submitted by REDONKULOUS 6/2/2010 | 0 Comments | View Secret

YOU'lL REGRET IT IF YOU GIVE UP NOW

You never give up ..
there's no more giving up around here
Put your mind to whatever you want to do and you will achieve it

Quit thinking about how much you hurt & think about how far you want to go.

MORE INFORMATION:
"Stand up & finish what you started (even if you fall off, get right back on, if you quit, start again)
~ Bob on Biggest Loser

- Submitted by GLORY2WALKWHIM 6/2/2010 | 1 Comments | View Secret

Staying motivated

Always trying different things for working out, and I am huge fan of the Biggest Loser and Spark People.com.
RMA

MORE INFORMATION:
My workouts consist of exercise at home, outside, like walking, and the gym. I totally mix it up.

- Submitted by LOMBARDORMA 6/2/2010 | 1 Comments | View Secret

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