Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc.) & you will also gain an instant support network.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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... Competition ... after joining & loving SparkPeople (after a long absence) I am back & working hard to accomplish daily goals ... I am not always the most motivated so I found a way to challenge myself, get the healthy competition I thrive on & help people ... I joined the Pound for Pound Challenge (from The Biggest Loser, www.biggestloser.com) & for every pound I lose they donate a pound of food to a food bank of my choice! I joined a Division group from work, so far there are three of us!
Feeding America teams with the Biggest Loser & local food banks across the US to feed those in need .... www.biggestloser.com for more info or to help!
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