Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
2
 

Every Single Day Of Your Life, Exercise!!

88

Members Were Sparked
This Sparked Me!

I exercise every single day, planned and at gym or impromptu dance, it ALL counts!! Make a commitment to exercise every day, track on your fitness tracker, build the habit faster, take the guesswork/procrastination out of 'should I or not today' YES, you do it EVERY single blessed day :D emoticon

MORE INFORMATION:
Youtube has a lot of short and sweet videos of all kinds for all levels and interests, more exercises than you can imagine! To freestyle it, start with a zippy 3 min song, march/dance to it, do a li'l stretch with a nice slow song, some big arm circles, some lunges, all to your fave music...just move!
- Submitted by YSLETA 6/4/2010 in Exercise | 17 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LEANMEAN2 4/22/2014 7:00:00 AM

    So true!
BANNERMAN 4/12/2014 1:58:00 AM

    Thanks for sharing.
CHRIS3874 4/11/2014 9:43:00 PM

    emoticon fortunately I have a fairly physical job but I still need to exercise at home.
AMBER461 4/11/2014 6:57:00 PM

    Excellent advise, before my operation I used to exercise every day with exception of Sundays. As soon as I recover fully I will start back exercising. Thanks for sharing.
DCWILLIAMS831 4/11/2014 6:15:00 PM

    emoticon
CHEBBA 4/11/2014 5:20:00 PM

    Well said. I must try harder. Thanks for the nudge! emoticon emoticon
DELLMEL 4/11/2014 2:27:00 PM

    Well said.
PROPMAN1 4/11/2014 10:57:00 AM

    A day of rest for your muscles is important...only 1 day. Can't remember where i read this but...believe it is a good idea. However, everyone, every part needs to rest at some point. emoticon
DIAMOND102 4/11/2014 10:29:00 AM

    emoticon
R44INSPECTOR 4/11/2014 9:25:00 AM

    Thank you for your post!
VAINVT 4/11/2014 9:16:00 AM

    I am an ardent exerciser, but I try to rest one day. So my goal is every single day, minus one.
JUDYERAE 4/11/2014 8:47:00 AM

    emoticon
MAPFARMS 4/11/2014 8:34:00 AM

    emoticon
If you skip a day sometimes it turns into several and you loss momentum.
ARCHIEMITCHELL 4/11/2014 7:47:00 AM

    Excellent advice.
Nancy
SJKENT1 4/11/2014 7:02:00 AM

    good for you
SNOWBECH 4/11/2014 5:43:00 AM

    I agree
NEW-CAZ 4/11/2014 5:39:00 AM

    emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: macronutrient vs micronutrient | macronutrient breakdown | recommended macronutrient intake