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After I've worked out, I feel so good, but then the next day I may not feel like working out. So I go in and schedule an e-mail to be sent to me the next morning, adding how good I felt after I worked out. This helps me when I don't feel like working out by reminding me how good I felt that day.
Also works when you ate good that day to help you eat good the next day.
I've noticed that when I eat high protein breakfasts, I eat better for the rest of the day and rarely get hungry between meals.
If I eat processed carbs (cereal, muffins, etc), not only am I hungry again in a couple hours, but it starts a cycle of grazing on bad carbs and sugar which can last all day and result in too many calories consumed. Instead: have an apple and scramble an egg w/ cottage cheese.
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