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Stick With It!!


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This Sparked Me!

just keep going. dont let it get to you!

- Submitted by NIGHTSKYSTAR 6/5/2010 in Breaking a Plateau | 5 Comments
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Member Comments

RROMEO1218 6/6/2010 12:16:00 PM

    This week was my breaking plateau week and although it was difficult, I stuck with it for the last three weeks and finally this week lost over 7 lbs in one week which put me right back on track. The only thing I changed over the course of the last two weeks was ensuring I didn't miss one workout and sticking to my calories.
DIEGOGAL 6/7/2010 9:50:00 AM

    That is what you must do... stick with it.
SOPHIETR 6/10/2010 9:31:00 AM

    Just taking one day at a time, eventually the lbs, have to come off! Don't give up!!
SOPHIETR 6/10/2010 9:30:00 AM

    Just take one day at a time, eventually we have to see results and that scale will have to come down in lbs. right!
ANGELSLOVE29 6/8/2010 8:14:00 AM

    a great help!!!! thank you

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