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Schedule Your Exercise

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Treat yourself with the same respect & commitment that you give to your family or job. You schedule family stuff - soccer, doctor's appointments. You schedule job commitments. Do the same for yourself - schedule your exercise time - & stick to it. You won't find time, you have to make time.

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Self care is paramount to finding a healthy lifestyle.
- Submitted by PAMBWS 6/6/2010 in Exercise | 3 Comments
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Member Comments

SABLEGRL 6/6/2010 8:28:00 AM

    I agree 100% you WON'T find time, you HAVE to make time. emoticon
SOOTHINGGLOW 6/7/2010 1:14:00 PM

    This is absolutely essential! I have learned that I must wake up at 445 every weekday so that I can get my walk in without excuses. I dont care how tired I am, I just do it. I always start the day off feeling energized and accomplished.
CONNIE1-11 6/6/2010 8:35:00 AM

    emoticon

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