Treat yourself with the same respect & commitment that you give to your family or job. You schedule family stuff - soccer, doctor's appointments. You schedule job commitments. Do the same for yourself - schedule your exercise time - & stick to it. You won't find time, you have to make time.
Self care is paramount to finding a healthy lifestyle.
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Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.
We schedule doctor & dentist appointments. We schedule vacation time. We schedule for car repairs. We need to remember if we want to stay healthy, then we need to also schedule our exercise time too. What is more important than our health? When its on the calendar we are more apt to make it happen.
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