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Plain Ole' ; Omega 3 Fatty Acids Diet And Exercise

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drinking healthier smoothies
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp Chia seeds
2 Tbsps Wheat Germ
3000mg wild salmon oil
12 whole almonds
and three single servings of fruit blended with 1 1/2 cups pure Cranberry juice!

MORE INFORMATION:
30 min walking every day
3 days strength training
- Submitted by NOMORESTALLING 6/6/2010 in Healthy Eating | 3 Comments
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Member Comments

HIGHNOON 6/2/2012 3:51:00 PM

    emoticon emoticon

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RHONDAHONDA2 6/6/2010 3:35:00 PM

    oat meal is very good for you it helps with your choloteral levels
DENI_ZEN 6/6/2010 2:47:00 PM

    The chia sounds so interesting... I wonder if I'll turn into a chia pet if I have some? ;)

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