Secrets of Success

Plain Ole' ; Omega 3 Fatty Acids Diet And Exercise



drinking healthier smoothies
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp Chia seeds
2 Tbsps Wheat Germ
3000mg wild salmon oil
12 whole almonds
and three single servings of fruit blended with 1 1/2 cups pure Cranberry juice!

More Information:

30 min walking every day
3 days strength training

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Member Comments

    emoticon emoticon

    emoticon - by HIGHNOON
    oat meal is very good for you it helps with your choloteral levels - by RHONDAHONDA2
    The chia sounds so interesting... I wonder if I'll turn into a chia pet if I have some? ;) - by DENI_ZEN

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