When I work out, I give it ALL I've got, til I'm 'empty'. I am now learning that it's ok to just 'REST'. When your body has done all it can do, it's ok to rest for a day, or two. Then get right back at it! I've found that after a 2 day resting period, I am stronger and can do more!
This Sparked Me! Leave a Comment
Member Comments
I agree with you, rest is as good as working out. - by THESHEWOLF
- by ESHTEMOA
- by ESHTEMOA
It is our duty to listen!!! - by CHERYLSBUTT
Many of us are in such a hurry to get to the finish line that we don't take enough care of ourselves and sabotage our efforts in the process!
Yesterday I ran out of time for my workout, and even though I actually did more minutes walking than my target, I still found myself anoyed I didn't make the gym. - by EADAMUK