Secrets of Success





If you don't feel like you can jog at all, start out by just jogging to the 1st telephone pole, house, mailbox, whatever. Then walk the rest of the way. After you're comfortable with that, try the next pole, house,mailbox.

More Information:

Then try alternating, walk to the 1st pole jog to the next pole, walk to the next pole, jog to the next pole. It can be fun challenging yourself. Before you know it, you will be jogging more than you could in the beginning.


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.