Packing the night before makes me more likely to follow through on the next day's plans. It seems simple, but the process of really putting thought into the next day's plans really helps me follow through.
MORE INFORMATION:
I pack my lunch, my gym bag and my purse the night before. I take everything to my car in the morning and I'm more likely to hit the gym if I don't have to go home first to get clothes!
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Planning ahead with a 10% window for unscheduled snacks
MORE INFORMATION:
I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.
