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Today's Featured Video:
7-Minute Seated Arm Workout with Band
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Today's Featured Recipe:
Whole Wheat Waffles
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Planning Ahead
Packing the night before makes me more likely to follow through on the next day's plans. It seems simple, but the process of really putting thought into the next day's plans really helps me follow through.
More Information:
I pack my lunch, my gym bag and my purse the night before. I take everything to my car in the morning and I'm more likely to hit the gym if I don't have to go home first to get clothes!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.