Keep the body cool & at proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells. Naturally replenish your body’s fluids after exercising. Raise your metabolism.Promote weight loss. Boost your immune system.Detoxify &fights virus.
•Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) & most energy drinks. •Coconut water has less sodium (25mg), sports drinks have around 41mg and energy drinks have about 200 mg. •Coconut water has 5mg of Natural Sugars where sports & energy drinks 10-25!
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I drink my eight glasses of water a day, but sometimes I need FLAVOR. I am on a budget and can't afford to keep buying gatorade/diet drinks just for me.
Instead I use Kool-Aid and only put in 1/2 cup of sugar. The grape and the orange taste just like gatorade. With 1/2 cup of sugar, an 8 oz serving is 30 calories! The taste is a refreshing change from plain water and it's inexpensive!
Since I love gatorade and usually down the whole bottle within minutes, I took one of my empty bottles and filled it with water. Each bottle is 32oz, so by freezing my water and drinking 2 full bottles a day. I am getting my (8) 8 oz of water intake in matter of minutes.334
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