I make sure to have diet or fitness reading materials at my fingertips to read during downtime or breaks. This helps with motivation, positive attitude, and problem resolution. Frequently these concepts translate to so many other areas of my life.
I have often found creative inspiration for presentations or solutions to work related or personal problems as the result of health oriented articles. Like SparkGuy says, getting one phase of your life in order often positively impacts so many other areas
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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