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I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the fitness equipment on the days there are no classes.
My husband also goes with me to the exercise classes, it is wonderful for us to spend more time together and we are getting healthier at the same time. We meet new friends who have the same goals that we have.
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