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Challenge And Reward Yourself

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Set shorter-term goals for yourself that require you to work to achieve them. Attach a reward for yourself (not food related!) for achieving each smaller goal along the way to your larger goal. Keep track of those smaller goals you've achieved and review them frequently to see how far you've come!

- Submitted by BECOMINGDEB 6/10/2010 in Motivation | 0 Comments
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