Canned Goods

EVER-EVOLVING's Other Secrets of Success

• Lint Rollers
• Dryer Sheets

Popular Around The House Secrets

• Store Natural Peanut Butter Upside Down--Then Stir & Refrigerate
• Pillow Cases Organize Sheet Sets!

Other Around The House Secrets

• Clogged Drains
• House work = calorie burning

Tags

• food
• kitchen

Eat clean

Try to eat only fresh food in it's most natural state. Do most of your grocery shopping around the perimeter of the store, staying out of all of the boxed and canned goods. Most importantly, read the ingredients list. Put it back on the shelf if it has sugar, high fructose corn syrup, or any other ingredient that you cannot pronounce.

Carry That Weight (Lost)

If you hit a plateau or feel otherwise frustrated, load up canned goods or sacks of flour/sugar into plastic bags totalling the amount of weight you have lost to date and literally carry them up and down the steps - even 5 lbs feels heavy after a while - the physical reminder helps you see how far you have come.

Check Out Dollar Stores

You can find great bargains on brand name packaged cheeses, canned goods, condiments & spices, Also soap / toothpaste / brushes / etc. and sometimes makeup and cleaning supplies that often cost 3 or 4 x more in regular venues. Awesome way to save.