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Daily Exercise


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This Sparked Me!

I keep a stretch band at my desk and use it throughout the day. emoticon

- Submitted by ANDORALEEJ 6/10/2010 in Exercise | 12 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FABISERVANTES83 9/24/2014 2:03:00 PM

    Thanks for the tip; it's a great idea. emoticon
LEANMEAN2 11/29/2013 6:36:00 AM

    Thanks for sharing
DELLMEL 11/27/2013 6:24:00 AM

    Great idea.
BANNERMAN 11/27/2013 2:08:00 AM

    Thanks for sharing.
AMBER461 11/26/2013 6:48:00 PM

    Good idea.
JOANBRESLIN 11/26/2013 5:45:00 PM

DRTOVAH 11/26/2013 5:14:00 PM

    good idea
VAINVT 11/26/2013 8:05:00 AM

    Spark People taught me about sitting on a ball when you are at your desk. I love it - feel like I'm getting free exercise and improving my posture.
LOVINGKATE 11/26/2013 6:30:00 AM

    emoticon emoticon emoticon
DGFOWLER 11/26/2013 5:36:00 AM

    I have an extra one.. I should do this too emoticon emoticon emoticon
ME2448 6/11/2010 7:13:00 AM

    I sit on a ball and squeeze in ab crunches when I am on the phone!
CONNIE1-11 6/11/2010 3:30:00 AM


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