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Making the daily commitment to daily exercise has truly been the turning point for me. I have tried for 20-30 years to get a consistent "right" mindset. No matter how hard I tried in the past, I would always 'fall off track' for one reason or another. Making the "JUST DO IT" motto a part of my daily routine has truly been the trick. 104
Even if it is just adding an extra trip up and down the stairs... anything so you can say to yourself 'tomorrow'... I can do this!
As soon as the alarm goes off, I head straight for the treadmill or exercise mat and get my daily exercise done - before I'm awake enough to argue with myself. Then all day long I feel positive about myself because I have already done my minimum exercise quota for the day.
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